Yoga is a way to guide people toward movement, moving the body and breath in many different ways. As a certified yoga instructor, Crissie will focus on helping students include yoga into their Comprehensive Lifestyle Plan for optimal wellness. This includes using Yoga as medicine, treatment and/or prevention of disease. We offer private and group classes designed to open space within the body, space for channels of energy to flow to increase healing blood and oxygen circulation in all areas of the physical body. Along the way, the experience of Yoga gives an opportunity to tap into one's own unique spiritual and emotional self. Yoga as part of a healthy lifestyle can increase well-being through stress reduction, better sleep, increased range of motion in joints, better balance and flexibility and providing a community of support.